Pranayama

Breathing & Meditation

Every Wednesday 5:00 - 6:00 pm

THB 350

Discover the power of your breath in a guided pranayama and meditation class overlooking the ocean at sunset.

Relax • Restore • Breathe • Stillness • Presence • Balance • Harmony • Resonance • Healing • Mindfulness •

Relax • Restore • Breathe • Stillness • Presence • Balance • Harmony • Resonance • Healing • Mindfulness •

  • Guided Breath Awareness

    Learn simple yet powerful breathing techniques to calm the nervous system, reduce stress, and become more aware of your breath. No experience needed.

  • Pranayama Practice

    Explore traditional yogic breathing exercises that improve relaxation, focus, lung capacity, and overall well-being through mindful breath control.

  • Meditation & Stillness

    Be guided into a peaceful meditation, allowing the mind to settle while developing greater presence, clarity, and inner calm.

  • Oceanfront Sunset Setting

    Practice in our peaceful beachfront yoga shala as the sun sets over Panwa Bay, surrounded by the soothing sounds of nature and the ocean.

Meet the Instructor

Your class is led by Ben, a certified yoga teacher and professional freediving instructor and athlete. With a 10-minute breath hold and 4th place at the Static Apnea World Championship, he combines years of experience in breath training, relaxation, and meditation to help you develop a healthier relationship with your breath.

This flows naturally from introducing the practice, to the environment, and finishes by explaining why Ben is uniquely qualified to teach it.